All Spice Minced Beef and Kale Hash
Wednesday, November 05, 2014
For some reason, when I'm making something containing minced meat, I can't keep away from the all spice jar. It might have something to do with my attachment to Syrian food or always wanting to have that little taste nostalgia from my Syrian Grandma's kitchen. Whatever it is, the combo just works so well, it almost doesn't feel right not throw a dash of all spice in all of my minced meat dishes.
This minced meat dish, however, is special. It's crispy as hell and when I say hell, I mean you wanna be bad so you get to go there. If you don't have the patience to crisp it up, I'd give this one a miss, since it's just so worth the wait.
Kale we all of course know has all kinds of awesome health benefits as well as mad street cred benefits.
This literally took me 10 minutes to make and would be delicious with pasta, rice, quinoa, (let's be real -with any carb) but since I'm not committing carbocide at this week, I can tell you it was just as good on its own.
All Spice
Minced Beef and Kale Hash
Serves 2 (Recipe multiplies well)
YOU WILL NEED:
2 TBSP OLIVE OIL
3 CLOVES GARLIC CHOPPED
1/2LB MINCED BEEF
1/2 GREEN CHILLI FINELY CHOPPED
1 TBSP VINEGAR
1 TSP ALL SPICE POWDER
1/2 TSP GROUND CINNAMON
100G (2 BIG HANDFULS) FRESH ORGANIC KALE
SEA SALT AND BLACK PEPPER
1/4 CUP PINE NUTS
1 HANDFUL FRESH PARSLEY
In a medium to large frying pan heat the oil and saute the garlic on a very low heat so it doesn't burn. Add the mince meat and turn up the heat. Mix in the all spice and cinnamon.
Break up the meat and fry until it's crispy and brown and all of the liquid has evaporated. Add the green chilli.
Add the kale and pine nuts and toss until the pine nuts begin the brown and the kale has softened but not completely lost it's colour.
Pour in the vinegar, tossing everything immediately as it evaporates very quickly.
Add a pinch of sea salt and pepper and mix in the fresh parsley.
Enjoy immediately or reheat later.
The benefits of eating beef is plentiful. Meat which includes red meat category, has a plentiful nutrient content yanag. But red meat is not necessarily free from risks.
ReplyDeleteJust like other cara membuat rawon foods, red meat every day, especially beef is not recommended. Moreover, if we consume excessive portion, Risk seperto cholesterol, high blood pressure and stroke always haunt.
However, although there resep biji salak are risks, we do not avoid beef. Provided that what we eat tailored to the needs of the body. Moreover, the processed beef is many kinds, such as burgers, sausages, or nuggets.
The risk of eating beef will increase along with its processing is not suitable, such as excessive roasting, to have this desired color. Due resep tahu telur to the higher karsiogenik substances, which cause cancer growth.
Here are some of the risks of excessive consumption of beef which we quoted from Boldsky:
1. Alzheimer's
Mereah meats such as beef, rich cara membuat martabak telor in iron, and a very good moment of growth. However, researchers believe that if the protein of beef, named Tau and beta-amyloidal, which accumulated can affect the performance of the brain, and interfere with brain cells that can lead to Alzheimer's.
2. Cardiovascular Disease
Red meat can not be separated from high cholesterol and fat, can lead to high risk of cardiovascular resep lasagna panggang disease, which is a blockage in the blood salurah. But do not be afraid, as long as we are healthy digestion, digestive tract bacteria will break down fat and cholesterol than beef, which is named Carnite.
3. The risk of colon cancer
Many studies have shown a high risk for those who frequently consume red meat, for developing colon cancer, it can also be due to lack of fiber consumption.
4. Diabetes Type 2
Berlebian beef consumption will increase the risk diabets, about 50 percent. Therefore, we do not letagihan to eat beef.
5. Processing is
Many food manufacturers are fraudulent in the processing of beef, they sometimes label their products with a composition of 100% beef, but many mix that we do not want in it. So avoid eating processed beef.
6. Obesity
This is the "disease" most suffered by the global community today. The beef is high in fat, it is very popular, especially children, and sometimes parents late when children affected by obesity, and it is difficult to prevent